Recovery Spa
Recovery isn’t just rest – it’s a strategic system designed to elevate your fitness far beyond conventional workouts.
Cold Plunge
Embrace the chill and unlock your body’s natural resilience in our premium cold plunge. Each immersion recharges your muscles, clears your mind, and ignites your recovery.
WATER TEMPERATURE: 52-54°F
DURATION: 6-12 mins per week
FREQUENCY: 2-4 times each week
- Boosts Your Metabolism
- Boosts Energy Levels
- Supports Your Immune System
- Soothes Sore Muscles
- Supports Better Quality of Sleep
- Builds Resilience
Air Compression Therapy
Exercise offers both physical and mental benefits but can strain your body. Intense workouts can cause muscle micro-tears, leading to soreness. Compression therapy helps by improving blood flow to repair and nourish damaged muscles.
- Improves Blood Circulation
- Removes Lactic Acid
- Improves Flexibility
- Boosts Oxygen Distribution
- Boosts Lymphatic Fluid Movement
Localized Cryotherapy
Using the world’s most innovative cryotherapy device, we rapidly cool targeted areas to 39°F in seconds. This triggers your body’s natural healing response, flooding tissues with oxygen and nutrients for optimal recovery.
- Can be applied anywhere
- Initiates Pain relief
- Increases range of motion
- Reduces systematic inflammation
Infrared Sauna
Our infrared sauna’s deep-penetrating heat goes beyond relaxation. Experience powerful benefits: muscle recovery, immune boost, improved circulation, and stress relief – all while you sit back and recharge.
TEMPERATURE: 140°F
DURATION: Up to 45 mins per session
FREQUENCY: 3-4 times each week
- Detoxification
- Muscle Recovery
- Anti Aging
- Weight Loss
- Immunity Booster
